White Rice (1 Cup, Cooked), Toor Dal (Swad) (1 Serving) and Curd (Amul) (1 Serving)
Dinner
162 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Curd, Toor Dal, White Rice without glucose spikes
Portion Control
Reduce the portion sizes of white rice and toor dal in your meals. Smaller servings can help minimize glucose spikes.
Incorporate Fiber
Add high-fiber vegetables such as spinach, broccoli, or bell peppers to your meal. Fiber can slow down digestion and absorption of carbohydrates.
Choose Whole Grains
Substitute white rice with small portions of brown rice, quinoa, or barley, which are more complex and digest more slowly.
Add Protein
Include lean protein sources like grilled chicken breast, tofu, or lentils to balance your meal and help stabilize blood sugar levels.
Include Healthy Fats
Add a small portion of healthy fats such as avocado, nuts, or seeds. These can help slow carbohydrate absorption.
Eat Slowly
Take your time to eat and chew thoroughly. This can help regulate digestion and prevent rapid spikes in glucose.
Stay Hydrated
Drink water before, during, and after your meal to aid digestion and help maintain blood sugar levels.
Consider Meal Timing
Avoid eating large meals close to bedtime. Aim to have your largest meal earlier in the day when you are more active.
Physical Activity
Engage in light physical activity, like a short walk, after meals to help lower blood glucose levels.
Monitor and Adjust
Keep track of your blood glucose levels and adjust your food choices based on your body’s responses to better manage spikes.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.