White Rice (1 Cup, Cooked), Toor Dal (Swad) (1 Serving) and Curd (Amul) (1 Serving)

Dinner

162 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Curd, Toor Dal, White Rice without glucose spikes

Portion Control

Reduce the portion size of curd, toor dal, and white rice in your meal to minimize the impact on your blood sugar levels.

Add Fiber-Rich Foods

Include non-starchy vegetables like broccoli, spinach, or kale in your meal to slow down the digestion process and help stabilize blood sugar.

Incorporate Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help reduce the rate of carbohydrate absorption.

Include Healthy Fats

Add a small amount of healthy fats, like a handful of nuts or a tablespoon of olive oil, to your meal. Fats can slow digestion and help control blood sugar spikes.

Opt for Brown Rice or Quinoa

Replace white rice with brown rice or quinoa, which are less likely to cause a spike in blood sugar.

Eat Slowly and Mindfully

Take your time to eat your meal and chew thoroughly. This can improve digestion and help you better control your blood sugar levels.

Hydration

Drink plenty of water before and during your meal to help with digestion and prevent dehydration, which can affect blood sugar levels.

Physical Activity Post-Meal

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how your body responds to different foods and adjust your diet accordingly.

Consult a Dietitian

Seek advice from a registered dietitian to create a personalized meal plan that can help manage your blood sugar effectively.