Curd (Nandini) (1 Serving) and White Rice (1 Cup, Cooked)

Lunch

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Curd, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice to lower the overall carbohydrate intake in a single meal.

Mix with Protein

Add a source of lean protein, such as grilled chicken, tofu, or legumes, to your meal to slow down the absorption of glucose.

Incorporate Healthy Fats

Include a small amount of healthy fats like avocado, nuts, or seeds to help moderate the impact on blood sugar levels.

Add Non-Starchy Vegetables

Include vegetables such as broccoli, spinach, or bell peppers to your meal. These foods are high in fiber and help slow down carbohydrate absorption.

Choose Whole Grains

If possible, substitute a portion of white rice with whole grains such as quinoa or barley, which have a slower effect on blood sugar.

Cook Rice with Coconut Oil

Cooking white rice with a little coconut oil and cooling it before consumption can help reduce the spike by changing its starch composition.

Combine with Vinegar

Add a splash of vinegar or lemon juice to your meal, as the acidity can help lower blood sugar spikes.

Opt for Fermented Foods

Include a small serving of fermented vegetables like kimchi or sauerkraut to aid digestion and potentially moderate glucose response.

Stay Hydrated

Drink water before and during your meal to maintain hydration, which can help with better glucose management.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and better manage glucose absorption.