Curry (1 piece)

Dinner

134 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume Curry without glucose spikes

Portion Control

Start by reducing the portion size of the curry to minimize the overall carbohydrate intake.

Increase Fiber Intake

Add high-fiber foods like lentils, beans, or chickpeas to your meal. These can help slow down the absorption of sugar.

Incorporate Vegetables

Include non-starchy vegetables such as spinach, kale, broccoli, or cauliflower in your curry. They are low in carbohydrates and can help balance your meal.

Opt for Whole Grains

Replace white rice with whole grains like quinoa, barley, or brown rice to reduce the impact on your blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocados, nuts, or seeds. These can help slow digestion and reduce spikes in blood sugar.

Use Alternative Thickeners

Instead of using flour or cornstarch to thicken the curry, use pureed vegetables or coconut milk, which may have a less significant impact on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal, as hydration can aid in better digestion and glucose control.

Incorporate Physical Activity

Engage in light physical activity, like a walk, after eating to help your body utilize the glucose more effectively.

Monitor Carb Intake

Keep track of the total carbohydrate content of your meal to better manage your blood sugar response.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and prevent overeating.