Custard-Apple (Bullock's-Heart) (100 G)

Dinner

142 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

66 % Ultrahuman Users got an UNSTABLE response

How to consume Custard Apple (Bullock's Heart) without glucose spikes

Portion Control

Consume smaller portions of custard apple. This helps manage the amount of natural sugars you intake.

Pair with Protein

Eat custard apple with a source of protein like Greek yogurt, cottage cheese, or nuts to slow down sugar absorption.

Fiber-Rich Foods

Include fiber-rich foods such as lentils, chickpeas, or whole grains in your meal to help regulate blood sugar levels.

Healthy Fats

Add healthy fats like avocado, olive oil, or a handful of almonds to your meal to aid in stabilizing blood sugar.

Hydrate

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Timing

Eat custard apple earlier in the day to allow your body more time to metabolize the sugars.

Balanced Meal

Ensure your meal is balanced with protein, fats, and carbohydrates to promote steady blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use up some of the sugar.

Monitor

Keep track of your blood sugar levels before and after consuming custard apple to better understand your body's response.

Consult a Dietitian

Seek advice from a healthcare professional for personalized recommendations tailored to your dietary needs.