Custard Filled Doughnut (1 Doughnut)

Breakfast

161 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume Custard Filled Doughnut without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt, a handful of nuts, or a boiled egg when consuming the doughnut. Protein can help slow down the absorption of sugar.

Add Fiber

Incorporate foods high in fiber like a small apple, berries, or a few slices of avocado to help moderate blood sugar levels by slowing digestion.

Consider Timing

Eat the doughnut during a meal rather than on an empty stomach to minimize blood sugar spikes. Having it after a balanced meal can lessen its impact.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in regulating blood sugar levels.

Engage in Light Activity

A short walk or light exercise after eating can help lower blood sugar levels by increasing insulin sensitivity.

Reduce Portion Size

Consider having half a doughnut instead of a whole one. Reducing the portion size can decrease the overall sugar intake.

Monitor and Adjust

Keep track of how your body responds to the doughnut and adjust your approach as needed. Everyone's body reacts differently to different foods.

Choose Whole Grains

If possible, opt for whole grain options during the rest of the day to balance the intake of the doughnut with more gradual releasing carbohydrates.

Mindful Eating

Slow down and savor each bite of the doughnut. This approach can help you feel more satisfied with a smaller amount, reducing the chance of overeating.