Dahi Papdi Chaat Multigrain Chips (Too Yumm) (1 Serving)

Afternoon Snack

143 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume dahi papdi chaat multigrain chips without glucose spikes

Portion Control

Reduce the portion size of the dahi papdi chaat multigrain chips to minimize the impact on your blood sugar levels.

Protein Addition

Incorporate a source of protein such as chickpeas or boiled eggs alongside your meal to help stabilize blood sugar levels.

Fiber Boost

Add extra fiber-rich foods like spinach or lettuce to your plate, which can help slow down the absorption of carbohydrates.

Healthy Fats

Include healthy fats such as a small handful of nuts or avocado with your meal, which can aid in reducing glucose spikes.

Hydration

Drink a glass of water with lemon before and after your meal to help with digestion and glucose management.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more efficiently.

Timing of Meals

Avoid consuming the chaat as the first meal of the day or on an empty stomach; instead, have it after a balanced meal to moderate the glucose response.

Substitute Ingredients

Swap high-carb ingredients in your chaat with alternatives like bell peppers or cucumber slices to reduce carbohydrate content.

Mindful Eating

Eat slowly and savor each bite, which can help you recognize fullness cues earlier and prevent overeating.

Monitor Responses

Keep track of your blood sugar levels before and after eating the meal to understand how it affects you and adjust accordingly in the future.