Dairy Milk (Cadbury) (1 Serving)

Dinner

134 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume Dairy Milk without glucose spikes

Pair With High-Fiber Foods

Incorporate high-fiber foods such as oatmeal or quinoa into your meal. These can help slow down the absorption of sugars.

Add Healthy Fats

Include sources of healthy fats like nuts or avocado to your meal. This can help stabilize blood sugar levels.

Include Protein

Add a protein source like grilled chicken or fish to balance your meal and prevent rapid glucose spikes.

Opt for Whole Grains

Replace refined grains with whole grain options like whole wheat bread or brown rice to reduce the spike.

Portion Control

Be mindful of portion sizes to prevent excessive intake of carbs and sugars.

Use Spices

Incorporate spices like cinnamon, which may help in stabilizing blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar rises.

Choose Low-Carb Vegetables

Add vegetables like leafy greens, broccoli, or cauliflower to your meal to help moderate the spike.

Practice Mindful Eating

Eat slowly and savor each bite, which can help regulate digestion and absorption.

Consider Timing

Try to spread out your dairy intake throughout the day instead of consuming a large amount in one sitting.