Dal Paratha (1 Piece) and Tea with Milk (1 Teacup (6 Fl Oz))

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Paratha, Tea With Milk without glucose spikes

Portion Control

Reduce the portion size of Dal Paratha and tea with milk. Eating smaller portions can help manage blood sugar levels more effectively.

Fiber-Rich Sides

Incorporate a side of vegetables such as spinach, broccoli, or a small salad with leafy greens. These foods can help slow digestion and moderate blood sugar spikes.

Protein Pairing

Add a source of lean protein to your meal, such as grilled chicken or fish. Protein can help stabilize blood sugar levels by slowing down carbohydrate absorption.

Healthy Fats

Include a small amount of healthy fats, like a few slices of avocado or a handful of nuts (e.g., almonds or walnuts). This can help in reducing the sugar spike by slowing down digestion.

Hydration

Drink a glass of water before your meal. This can help fill you up and may reduce the amount of food you consume during the meal.

Tea Modification

Consider using unsweetened almond milk or a small amount of skim milk in your tea instead of full-fat milk to reduce the sugar content and overall calories.

Timing and Frequency

Spread out your carbohydrate intake throughout the day instead of having it all in one meal. Eating smaller, more frequent meals can help maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use up the glucose more efficiently and improve overall blood sugar control.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues and stopping when you feel satisfied. This can prevent overeating and help in managing blood sugar levels.

Meal Planning

Plan your meals in advance to ensure a balanced intake of carbohydrates, proteins, and fats throughout the day, reducing the likelihood of large spikes in blood sugar.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1