Dal rice (1 piece)

Lunch

166 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got an UNSTABLE response

How to consume Dal rice without glucose spikes

Portion Control

Reduce the portion size of dal and rice to manage the intake of carbohydrates effectively.

Protein Addition

Include a source of lean protein, such as grilled chicken, tofu, or lentils, to help slow down the absorption of carbohydrates.

Fiber-Rich Vegetables

Add a portion of fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal to help slow glucose absorption.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds to your meal to provide satiety and further help in moderating blood glucose levels.

Vinegar Addition

Add a small amount of vinegar (such as apple cider vinegar) to your salad or meal, as it can help in moderating blood sugar spikes.

Whole Grains

Opt for brown rice instead of white rice, as it has a more gradual effect on blood sugar levels.

Eat Slowly

Take time to eat your meal slowly and chew thoroughly, allowing your body to better regulate digestion and absorption.

Hydrate Properly

Drink a glass of water before your meal to aid in digestion and help manage glucose spikes.

Physical Activity

Engage in a short walk or light physical activity after your meal to help your body utilize the glucose more efficiently.

Regular Meal Timings

Maintain consistent meal timings to help your body establish a regular rhythm and efficiently manage blood sugar levels.