Dal rice (1 piece)

Lunch

161 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got an UNSTABLE response

How to consume Dal rice without glucose spikes

Portion Control

Reduce the portion size of rice in your dal rice meal to limit the amount of carbohydrates consumed.

Whole Grains

Substitute white rice with brown rice or another whole grain option like quinoa or barley, which can help moderate blood sugar levels.

Add Fiber

Include a side of vegetables or salad with your meal. Foods like leafy greens, broccoli, or bell peppers are great options to add fiber and slow down the absorption of carbohydrates.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils, to help slow the digestion process and manage glucose levels.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal, which can also aid in reducing the impact on blood sugar levels.

Eat Mindfully

Take your time to chew your food thoroughly and savor each bite, which can aid digestion and help you feel full sooner.

Stay Hydrated

Drink water before and during your meal to help digestion and avoid mistaking thirst for hunger.

Regular Physical Activity

Engage in light physical activity, like a walk, after meals to help your body use up the glucose more effectively.

Monitor Meal Timing

Try to maintain consistent meal times and avoid skipping meals to prevent large fluctuations in blood sugar levels.

Herbs and Spices

Use spices like cinnamon, turmeric, or fenugreek in your dal, as they may help in managing blood sugar levels.