Dal (1 piece) and Roti (1 piece)

Dinner

158 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got an UNSTABLE response

How to consume Dal, Roti without glucose spikes

Portion Control

Reduce the portion size of both Dal and Roti to help manage your overall carbohydrate intake.

Fiber-Rich Additions

Include leafy greens or a salad with your meal to slow down carbohydrate absorption.

Choose Whole Grains

Opt for whole wheat or multigrain roti, which are higher in fiber compared to refined flour options.

Protein Pairing

Add a source of lean protein to your meal, such as grilled chicken, tofu, or paneer, to help stabilize blood sugar levels.

Healthy Fats

Incorporate a small serving of healthy fats, such as avocado or nuts, which can also aid in moderating glucose spikes.

Vegetable Variety

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to add volume without excess carbohydrates.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates.

Hydration

Drink water before and during your meal to help with digestion and prevent overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help with glucose management.

Mindful Eating

Practice mindful eating by focusing on your meal without distractions, which can help you recognize fullness and prevent overeating.