Dal Yellow (Hommade) (1 Serving), Roti (1 Medium (7 Inches)) and English Palak Paneer (1 Cup)

Lunch

131 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, english palak paneer, roti without glucose spikes

Portion Control

Limit the portion sizes of dal, palak paneer, and roti. Smaller portions can help in better managing blood sugar levels.

Increase Non-Starchy Vegetables

Include more non-starchy vegetables like broccoli, zucchini, or cauliflower with your meal. These vegetables can help slow down the absorption of carbohydrates.

Add Protein

Incorporate lean protein sources such as grilled chicken, tofu, or chickpeas into your meal. Protein can help stabilize blood sugar levels.

Choose Whole Grain Roti

Opt for whole grain roti or ones made from flour like barley or millet which have a steadier impact on blood sugar.

Incorporate Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your meal. They can help slow the absorption of carbohydrates and reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Sometimes dehydration can affect blood sugar control.

Gentle Physical Activity

Engage in light physical activity like walking for 15-30 minutes after your meal to help your body use up the glucose more efficiently.

Eat Slowly

Take your time to eat and chew your food well. Eating slowly can help in better digestion and blood sugar management.

Mindful Combinations

Try combining your meals with a salad that contains ingredients like lettuce, cucumber, and tomatoes to add fiber which helps in managing blood sugar levels.