Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and Papad (100 G)

Dinner

136 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Dal Yellow, Papad, Roti without glucose spikes

Portion Control

Reduce the portion size of dal yellow, papad, and roti to minimize the glucose spike.

Fiber-Rich Additions

Include more non-starchy vegetables like spinach, broccoli, or bell peppers with your meal to slow down carbohydrate absorption.

Protein Pairing

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil which can help slow digestion and reduce spikes.

Whole Grains

Opt for whole-grain or multigrain roti instead of refined flour roti to lower the impact on blood sugar levels.

Reduce Papad Intake

Limit the amount of papad consumed as it can be high in carbohydrates and salt.

Timing of Meals

Spread your carbohydrate intake throughout the day by having smaller, more frequent meals instead of a single large meal.

Stay Hydrated

Drink plenty of water throughout the day to maintain proper metabolic function and help manage blood sugar levels.

Chew Thoroughly

Eating slowly and chewing your food thoroughly can aid digestion and help regulate glucose levels.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before meals to improve insulin sensitivity and help lower subsequent glucose spikes.