Roti (1 Medium (7 Inches)), Steamed Rice (100 G) and Dal Yellow (Hommade) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of dal yellow, roti, and steamed rice. Smaller portions can help in minimizing glucose spikes.

Include more fiber-rich vegetables such as broccoli, spinach, or kale in your meal. These can help slow down the absorption of carbohydrates.

Add a source of lean protein like grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.

Incorporate healthy fats such as avocados, nuts, or olive oil to your meal, which can help in moderating blood sugar levels.

Opt for whole-grain or multigrain roti instead of regular roti to increase fiber content and reduce spikes.

Consider adding lentils or chickpeas to your meals as they are low in their impact on blood sugar.

Adding a splash of vinegar or lemon juice to your meal can help in reducing post-meal blood sugar spikes.

Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more efficiently.

Eat slowly and chew your food thoroughly to aid digestion and help prevent overconsumption.

Drink plenty of water throughout the day, especially with meals, to support digestion and help regulate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods