Dal Yellow (Hommade) (1 Serving) and Steamed Rice (1 Serving (125g))

Dinner

141 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Dal Yellow, Steamed Rice without glucose spikes

Portion Control

Reduce the portion size of both dal yellow and steamed rice to minimize the amount of carbohydrates consumed in one sitting.

Add Fiber

Incorporate high-fiber foods like leafy greens, bell peppers, or broccoli alongside your meal to slow down carbohydrate absorption.

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal, which can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as avocado, nuts, or seeds, to your meal to slow the digestion process and reduce spikes.

Choose Whole Grains

If possible, switch from white rice to brown rice or quinoa, which have a slower digestion rate.

Mix with Legumes

Add more legumes like chickpeas or kidney beans to the dal to increase the protein and fiber content.

Use Vinegar or Lemon

Add a splash of vinegar or a squeeze of lemon over your meal to help moderate blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal to aid digestion and help control appetite, which may reduce the urge to overeat.

Practice Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues to avoid overeating.

Monitor Meal Timing

Try to have meals at consistent times each day to help regulate your body's insulin response.