White Rice (Short-Grain) (100 G) and Dal Yellow (Hommade) (1 Serving)

192 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both dal and white rice. Consider using a smaller bowl or plate to subconsciously limit the amount you consume.

Incorporate a source of lean protein such as grilled chicken, tofu, or legumes to your meal. This can help slow down the absorption of carbohydrates.

Add a healthy fat like avocado slices, nuts, or a small amount of olive oil to your meal. Fats can slow the digestive process and reduce spikes.

Replace white rice with brown rice or quinoa, which have a slower impact on blood sugar levels.

Fill half of your plate with non-starchy vegetables such as spinach, broccoli, or bell peppers. Their fiber content helps manage glucose spikes.

Add a splash of vinegar or lemon juice to your meal. These can help moderate blood sugar responses.

Drink water before and during your meal to help control appetite and aid digestion.

Engage in light physical activity, such as a short walk, before eating. This can help improve insulin sensitivity.

Eat slowly and chew thoroughly to enhance digestion and give your body time to regulate insulin levels.

Take a short walk after your meal to help your body use glucose more effectively and prevent spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.