Dark Chocolate 85% (Lindt) (1 Serving)

Dinner

117 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got a STABLE response

How to consume Dark Chocolate 85% without glucose spikes

Pair with Fiber-Rich Foods

Include foods like chia seeds, flaxseeds, or almonds when consuming dark chocolate. These can slow down digestion and help stabilize blood sugar levels.

Incorporate Healthy Fats

Add avocado or a handful of walnuts to your meal. Healthy fats can help moderate glucose spikes by slowing the absorption of sugar.

Add Protein

Consume a piece of grilled chicken, turkey slices, or a boiled egg alongside dark chocolate. Protein can aid in maintaining stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration supports overall metabolism and can help regulate blood sugar.

Exercise Regularly

Engage in light to moderate physical activity after eating. A short walk or gentle exercise can help reduce glucose spikes.

Eat Smaller Portions

Reduce the portion size of dark chocolate you consume to minimize its impact on your blood sugar.

Choose Whole Grains

If having a meal, pick whole grain options like quinoa or barley, which can provide slower energy release.

Add Non-Starchy Vegetables

Include vegetables such as spinach, broccoli, or bell peppers. These are low in carbohydrates and high in fiber, making them perfect for stabilizing blood sugar.

Consider Timing

Consume dark chocolate as part of a balanced meal rather than alone, to lessen its impact on your glucose levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after consuming dark chocolate to understand how it affects you personally and adjust your approach accordingly.