Decaffeinated Latte Coffee (1 Medium)

Breakfast

118 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got a STABLE response

How to consume Decaffeinated Latte Coffee without glucose spikes

Choose Almond Milk

Opt for unsweetened almond milk instead of cow's milk to lower the carbohydrate content in your latte.

Limit Added Sugar

Avoid adding sugar or flavored syrups to your latte. Consider using a small amount of a natural sweetener like stevia instead.

Opt for Smaller Portions

Reduce the size of your latte to minimize the amount of carbohydrates consumed in one sitting.

Pair with Fiber-rich Snacks

Have your latte with a small portion of nuts or seeds, such as almonds or chia seeds, to help slow the absorption of sugars.

Include Cinnamon

Sprinkle a small amount of cinnamon on your latte, as it may help improve blood sugar control.

Drink with Meals

Enjoy your latte as part of a balanced meal with protein and healthy fats to help moderate blood sugar levels.

Choose Whole Grains or Protein for Breakfast

If you have your latte in the morning, pair it with whole-grain toast or an egg-based dish to provide a more balanced start to the day.

Stay Hydrated

Ensure you’re well-hydrated throughout the day to maintain optimal blood sugar levels.

Monitor Portion of Espresso

Limit the amount of espresso in your latte, as it might stimulate hunger hormones leading to increased sugar intake later.

Exercise Regularly

Incorporate a regular exercise routine to improve insulin sensitivity and help manage blood sugar spikes.