Detox Desi Khawa Green Tea (Girnar) (1 Serving) and Homemade - Methi Thepla (1 gm)

Breakfast

204 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume detox desi khawa green tea, homemade - methi thepla without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils with your meal. Protein can help slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds, which can stabilize blood sugar levels and keep you satiated.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables such as spinach, kale, broccoli, or bell peppers. These are low in carbohydrates and can help moderate blood sugar responses.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain steady blood sugar levels.

Practice Portion Control

Be mindful of portion sizes when consuming food items that might contribute to glucose spikes.

Choose Whole Grains

If possible, opt for whole grain or multigrain versions of bread or wraps instead of refined versions.

Engage in Light Physical Activity

Take a short walk or engage in light physical activity after eating, which can help reduce blood sugar levels.

Monitor Your Blood Sugar

Keep track of your body’s response to different foods and adjust your diet accordingly.

Incorporate Fiber-Rich Foods

Add foods high in fiber such as legumes, oats, or barley, which can help regulate blood sugar levels.

Limit Sugary Beverages

Reduce or avoid the intake of beverages with added sugars, as they can lead to quick spikes in glucose levels.