Dim Sum (Meat Filled Egg Roll-Type) (1 Dim Sum)
Lunch
182 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Dim Sum (Meat Filled Egg Roll Type) without glucose spikes
Portion Control
Limit the number of dim sum rolls you consume in one sitting to reduce the overall carbohydrate intake.
Pair with Fiber-Rich Foods
Include foods like leafy green salads, broccoli, or lentils in your meal to help slow down the absorption of sugars.
Add Protein
Incorporate lean proteins such as grilled chicken, tofu, or fish alongside your meal to help stabilize blood sugar levels.
Include Healthy Fats
Add a source of healthy fats like avocado, nuts, or seeds to your meal to aid in better glycemic control.
Stay Hydrated
Drink plenty of water throughout the meal, which can help with digestion and prevent overeating.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before your meal to enhance insulin sensitivity.
Mindful Eating
Eat slowly and savor each bite, which can help prevent overeating and allow your body more time to process the food.
Monitor Blood Sugar Levels
Keep track of your glucose levels before and after the meal to understand how your body is responding and make necessary adjustments.
Choose Whole Grain Alternatives
If available, opt for a whole grain-based dim sum option that may have a lesser impact on your blood sugar levels.
Limit Sugary Sauces
Avoid or minimize the use of high-sugar sauces and dips that can add to the glucose spike. Use alternatives like low-sugar soy sauce or vinegar-based dips.
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