Dinner Salad (1 piece)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dinner Salad without glucose spikes

Incorporate Protein

Add lean proteins like grilled chicken, turkey, tofu, or legumes such as chickpeas and lentils to your salad. These can help stabilize blood sugar levels.

Choose Leafy Greens

Use a base of spinach, kale, or arugula, which are low in sugars and won't cause significant spikes in glucose.

Include Healthy Fats

Add avocado, olives, or a sprinkle of seeds like chia or flaxseeds. These can slow down digestion and help maintain lower post-meal glucose levels.

Add Non-Starchy Vegetables

Incorporate a variety of colorful, non-starchy vegetables like bell peppers, cucumbers, and tomatoes to add volume and nutrients without impacting glucose levels significantly.

Use a Vinegar-Based Dressing

Opt for dressings that are vinegar-based rather than creamy or sweet. Balsamic vinegar or apple cider vinegar with olive oil can be good choices.

Incorporate Nuts

Add a handful of nuts such as almonds or walnuts for added protein and healthy fats, which can help mitigate glucose spikes.

Limit Sugary Additions

Avoid adding dried fruits, candied nuts, or sweetened dressings to your salad as they can increase your glucose levels.

Moderate Carbohydrate Content

If using grains like quinoa or farro, ensure portion sizes are small, as these can increase glucose levels if consumed in large amounts.

Hydrate Before Meals

Drink a glass of water before your meal to help with digestion and potentially reduce the impact of glucose spikes.

Eat Mindfully and Slowly

Take your time to enjoy your meal, as eating more slowly can help with better digestion and reduce the likelihood of a rapid glucose rise.

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