Snack (1 piece) and Dinner (1 piece)

Dinner

112 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume dinner | snack without glucose spikes

Portion Control

Reduce the portion size of your dinner or snack to help manage blood sugar levels more effectively.

Balanced Meals

Ensure your meals include a balance of carbohydrates, proteins, and healthy fats, which can help stabilize blood sugar levels.

Fiber-Rich Foods

Include foods high in fiber, such as lentils, beans, and whole grains like quinoa and barley, to slow down the absorption of sugar.

Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, and kale into your meals or snacks to help control glucose spikes.

Protein Options

Add lean protein sources such as chicken, fish, tofu, or Greek yogurt to your meals to slow carbohydrate digestion.

Healthy Fats

Include sources of healthy fats like avocados, nuts, and seeds in your meals to help prevent blood sugar spikes.

Timing

Consider having smaller, more frequent meals or snacks throughout the day instead of large meals to maintain steadier blood sugar levels.

Hydration

Drink plenty of water, as staying hydrated can help your body maintain better control of blood sugar levels.

Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues, which can prevent overeating and help regulate blood sugar levels.

Physical Activity

Incorporate a short walk or physical activity after meals to help your body use up the glucose from your meal more effectively.