Dosa Batter (ID) (1 Serving)

Breakfast

165 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Dosa Batter without glucose spikes

Portion Control

Reduce the portion size of dosas to control the carbohydrate intake and prevent excessive glucose spikes.

Pair with Protein

Include protein-rich foods like eggs, paneer, or lentils with your meal to help slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats, such as avocado, nuts, or seeds, to your meal to help modulate glucose levels.

Include Fiber-Rich Foods

Add vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber content, which can slow glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day to help maintain normal blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after meals to promote glucose utilization by your muscles.

Choose Whole Grains

Use whole grain or mixed grain dosa batter instead of refined options to slow carbohydrate absorption.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate glucose levels more effectively.

Monitor Blood Sugar

Regularly check your blood sugar levels to understand how your body responds and adjust your eating habits accordingly.

Consult a Healthcare Professional

Seek guidance from a dietitian or healthcare provider to tailor a meal plan that suits your specific needs.