Dosa (1 Piece) and Masala Dosa (1 Piece)

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of dosa you consume in one sitting to reduce the glucose spike.

Pair your dosa with fiber-rich foods like leafy green salads or cooked vegetables to slow down digestion and reduce glucose absorption.

Include a side of protein, such as grilled chicken, paneer, or tofu, with your meal to moderate the glucose spike.

Add a small amount of healthy fats, such as avocado or a handful of nuts, to your meal to help stabilize blood sugar levels.

If possible, prepare your dosa batter with whole grains like brown rice or add some lentils to the batter to increase its nutritional value.

Drink plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.

Take a short walk or engage in light exercise after eating to help your body use up the glucose more efficiently.

Eat slowly and chew thoroughly to allow your body time to register fullness and regulate blood sugar more effectively.

Instead of consuming a large meal, consider having smaller portions throughout the day to maintain more stable blood sugar levels.

Use ingredients like oats or quinoa in your dosa batter for a more balanced meal that can help reduce glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.