Dosa (1 Piece) and Masala Dosa (1 Piece)
Dinner
171 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, masala dosa without glucose spikes
Portion Control
Limit the quantity of dosa you consume in one sitting to reduce the glucose spike.
Increase Fiber Intake
Pair your dosa with fiber-rich foods like leafy green salads or cooked vegetables to slow down digestion and reduce glucose absorption.
Add Protein
Include a side of protein, such as grilled chicken, paneer, or tofu, with your meal to moderate the glucose spike.
Include Healthy Fats
Add a small amount of healthy fats, such as avocado or a handful of nuts, to your meal to help stabilize blood sugar levels.
Opt for Whole Grains
If possible, prepare your dosa batter with whole grains like brown rice or add some lentils to the batter to increase its nutritional value.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.
Engage in Physical Activity
Take a short walk or engage in light exercise after eating to help your body use up the glucose more efficiently.
Mindful Eating
Eat slowly and chew thoroughly to allow your body time to register fullness and regulate blood sugar more effectively.
Opt for Smaller, Frequent Meals
Instead of consuming a large meal, consider having smaller portions throughout the day to maintain more stable blood sugar levels.
Monitor Ingredients
Use ingredients like oats or quinoa in your dosa batter for a more balanced meal that can help reduce glucose spikes.
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