Dosa (1 Piece) and Masala Dosa (1 Piece)

Dinner

171 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got an UNSTABLE response

How to consume dosa, masala dosa without glucose spikes

Portion Control

Limit the portion size of your dosa to help manage the carbohydrate load, thereby reducing the potential spike in blood sugar levels.

Incorporate Protein

Add a source of protein like paneer or cottage cheese to your meal. You can also have a small serving of yogurt or a glass of buttermilk alongside your dosa.

Add Fiber

Include a side of salad or non-starchy vegetables such as cucumber, spinach, or bell peppers. These can help slow down the absorption of carbohydrates.

Choose Whole Grains

If possible, opt for dosas made with a mix of whole grains or millets, which can have a less dramatic impact on blood sugar levels.

Pre-Meal Hydration

Drink a glass of water before your meal to help with digestion and potentially reduce food intake.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help in moderating intake.

Physical Activity

Engage in a short walk or light physical activity after your meal to help your body use up glucose more efficiently.

Timing of Meals

Try to have your dosa as part of a balanced breakfast or lunch rather than dinner, giving your body more time to metabolize the carbohydrates.

Healthy Fats

Include a small amount of healthy fats like avocado or nuts, which can help in moderating blood sugar response.

Monitor and Adjust

Keep track of your blood sugar levels before and after consuming dosa and adjust your approach based on how your body responds.