Dosa (1 Piece) and Peanut Chutney (Saravana Bhavan) (1 Serving)

Breakfast

151 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume Dosa, Peanut chutney without glucose spikes

Portion Control

Reduce the portion size of dosa and peanut chutney you consume. Smaller portions can help minimize the glucose spike.

Incorporate Fiber

Add fiber-rich foods like a side salad or sautéed vegetables to your meal. Fiber helps slow down the absorption of glucose, leading to more stable blood sugar levels.

Protein Pairing

Include a source of protein such as grilled chicken, tofu, or a boiled egg with your meal. Protein can help buffer the rise in blood sugar.

Choose Whole Grains

If possible, use a dosa batter made from whole grains like brown rice or a mix of lentils and grains, which can help slow the rate of digestion.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small amount of olive oil in your meal. Fats can slow digestion and the release of glucose into the bloodstream.

Consider Spices

Use spices like cinnamon or fenugreek in your chutney or side dishes. These spices are known to have a moderating effect on blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help manage blood sugar levels.

Eat Mindfully

Take your time to eat slowly and chew thoroughly, which can aid in better digestion and help regulate blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a brisk walk, before eating. This can enhance insulin sensitivity and help manage post-meal blood sugar levels.

Monitor Your Response

Keep track of how your body responds to different portion sizes or combinations, and adjust accordingly to find what works best for you.