Dosa (1 Piece) and Peanut Chutney (Saravana Bhavan) (1 Serving)

Breakfast

150 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume Dosa, Peanut chutney without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a side of non-starchy vegetables like spinach or broccoli to your meal. They can help slow down the absorption of carbohydrates.

Add Protein Sources

Include a protein-rich food such as boiled eggs or a small serving of grilled chicken alongside your meal. Protein can help in moderating blood sugar levels.

Use Whole Grains

If possible, prepare your dosa using whole grain or mixed grain flours. This can help in reducing the impact on blood sugar levels.

Control Portion Size

Reduce the portion size of the dosa and chutney. Smaller portions can lead to a smaller glucose response.

Include Healthy Fats

Add a small amount of healthy fats like avocados or a few nuts to your meal. Healthy fats can help slow the glucose absorption rate.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help in better glucose management.

Monitor Timing of Meals

Try to eat smaller, more frequent meals rather than large meals. This can help in maintaining steadier blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a post-meal walk, to help your body better manage blood sugar levels.

Opt for Fermented Dosa Batter

Use batter that has been fermented for a longer period as it can have a lower immediate impact on blood sugar.

Chew Slowly and Thoroughly

Take your time to eat, chewing thoroughly, which can aid in digestion and help prevent rapid spikes in glucose.