Dosa (1 Piece) and Sambar (1 Cup)

Dinner

145 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Dosa, Sambar without glucose spikes

Portion Control

Reduce the portion size of dosa and sambar to minimize the impact on blood sugar levels. Smaller portions can help manage glucose spikes effectively.

Pair with Protein

Add a source of protein such as a boiled egg, tofu, or a handful of nuts to the meal. Protein helps slow down the digestion process, reducing rapid glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a drizzle of olive oil, or a spoonful of natural peanut butter. Fats can also slow down carbohydrate absorption.

Include Fiber-rich Foods

Add a side of vegetables or a small salad with your meal. Fiber in vegetables slows down digestion and helps control blood sugar levels.

Stay Hydrated

Drink plenty of water before and during the meal. Staying hydrated can help your body process the carbohydrates more efficiently.

Opt for Whole Grains

If possible, use whole-grain or multi-grain flour to make the dosa batter. Whole grains digest more slowly compared to refined grains.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating. Exercise can help improve insulin sensitivity and lower post-meal blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This practice can help with digestion and give your body more time to process the food, preventing rapid glucose increases.

Timing of Meals

Avoid consuming dosa and sambar right before bedtime. Eating earlier gives your body more time to metabolize the meal.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how your body responds, allowing you to make informed dietary choices in the future.