Tea (Tea India) (1 Serving) and Dosa (1 Piece)

Breakfast

159 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Dosa | Tea without glucose spikes

Balanced Meals

Combine your dosa and tea with foods high in protein and healthy fats. For example, add a side of cooked lentils or a portion of Greek yogurt.

Portion Control

Keep an eye on the portion size of your dosa. Consider eating smaller dosas to reduce the overall carbohydrate intake.

Fiber Addition

Incorporate fiber-rich foods such as a side salad with leafy greens or a serving of chutney made with coconut and vegetables to slow digestion.

Whole Grains

If possible, use whole grain or mixed grain batter for making dosa, which can contribute to a slower release of glucose.

Stay Hydrated

Drink plenty of water throughout the day, which can help in managing blood sugar levels.

Non-Starchy Vegetables

Pair your meal with non-starchy vegetables like cucumbers, bell peppers, or tomatoes to add volume and nutrients without a significant impact on glucose levels.

Exercise

Engage in light physical activity, such as a walk, after meals to help with glucose management.

Mindful Eating

Eat slowly and mindfully, which can help in better digestion and aid in preventing overconsumption.

Limit Sweeteners

If your tea is sweetened, consider reducing the sugar content or using a natural sweetener alternative.

Regular Monitoring

Keep track of your glucose levels to understand how specific foods affect you, allowing for better adjustments in the future.