Dosa (1 Piece)

Breakfast

169 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got an UNSTABLE response

How to consume Dosa without glucose spikes

Portion Control

Start with a smaller portion of dosa to reduce the total carbohydrate intake, which can help prevent a significant glucose spike.

Pair with Protein

Include a source of protein like paneer, eggs, or yogurt alongside your dosa. Protein slows down carbohydrate absorption, helping to stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds with your meal. Fats can help slow down digestion and the absorption of carbohydrates.

Opt for Whole Grains

If possible, use whole grain or multigrain batter for making dosa. Whole grains contain more fiber, which can help moderate blood sugar levels.

Include Vegetables

Add plenty of non-starchy vegetables like spinach, tomatoes, or bell peppers to your dosa filling. These vegetables are high in fiber, which can slow down glucose absorption.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can support overall metabolism and help maintain balanced blood sugar levels.

Engage in Light Physical Activity

A short walk or light exercise after eating can help your muscles use some of the glucose in your bloodstream, thereby reducing spikes.

Mindful Eating

Eat slowly and savor your meal. This can aid digestion and help with the efficient processing of carbohydrates.

Use Fermented Batter

Fermented dosa batter can be more beneficial as the fermentation process might help in reducing blood sugar levels by improving gut health.

Limit Sugary Accompaniments

Avoid pairing dosa with sugary chutneys or beverages. Instead, choose accompaniments like coconut chutney or sambar, which have a balanced nutritional profile.