Shake (1 serving(s)), Dried Chia Seeds (100 G) and Latte di Soia (Alpro Soya) (1 Serving)
Breakfast
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dried chia seeds, latte di soia, shake without glucose spikes
Incorporate Whole Grains
Add some whole grains like quinoa or barley to your diet, as they can help stabilize blood sugar levels after meals.
Add Fiber-rich Vegetables
Include fiber-rich vegetables like broccoli, carrots, or spinach with your meals to slow down the absorption of sugar.
Balance with Protein
Pair your meal with a lean protein source such as grilled chicken, tofu, or legumes to help mitigate spikes in blood sugar.
Portion Control
Reduce the portion size of dried chia seeds in your shake to manage the carbohydrate load.
Include Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meals to promote a slower release of sugar into the bloodstream.
Hydrate with Water
Drink plenty of water throughout the day to aid digestion and help maintain stable glucose levels.
Timing Matters
Space out your intake of different components of your meal rather than consuming them all at once.
Exercise Regularly
Engage in regular physical activity, such as walking or cycling, to improve insulin sensitivity and help manage blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and regulate glucose levels more effectively.
Monitor Your Response
Keep track of how different foods affect your blood sugar and adjust your diet accordingly to minimize spikes.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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