Dried Fruit Mixture (100 G)

Afternoon Snack

120 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Dried Fruit Mixture without glucose spikes

Pair with Protein or Healthy Fats

Incorporate a source of protein or healthy fats, such as a handful of nuts or a serving of Greek yogurt, with your dried fruit mixture. This can help slow down the absorption of sugars.

Add Non-Starchy Vegetables

Include non-starchy vegetables like cucumber slices or bell pepper strips alongside your dried fruit. These can add volume to your snack and help moderate the impact on blood sugar.

Choose Whole Grains

If you're having your dried fruit with a meal, ensure that any accompanying grains are whole grains, such as quinoa or barley, which can help slow digestion.

Opt for Smaller Portions

Reduce the portion size of dried fruit you consume at one time. Consider mixing smaller amounts with other foods to reduce the overall sugar intake.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support your body in maintaining stable blood sugar levels.

Include Cinnamon

Sprinkle a small amount of cinnamon on your dried fruit. Some studies suggest cinnamon can support blood sugar management.

Monitor Timing

Pay attention to the timing of when you eat dried fruits. Consuming them as part of a meal rather than as a standalone snack might better regulate glucose response.

Choose Low-Sugar Dried Fruits

Opt for dried fruits that naturally have lower sugar content, like apricots or apples, instead of higher-sugar options like dates or mangos.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming dried fruits. This can aid in more efficient sugar utilization by your muscles.

Consider Fiber Supplements

If needed, a fiber supplement might help blunt the sugar spike by slowing down digestion. Consult a healthcare professional before starting any supplement.