Dried Mango (1 Strip (3 1/4 Inches X 7/8 Inches X 1/8 Inches))

Afternoon Snack

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got an UNSTABLE response

How to consume Dried Mango without glucose spikes

Portion Control

Limit the amount of dried mango you consume in one sitting. Smaller portions will lead to a smaller spike in glucose levels.

Pair with Protein

Combine dried mango with a source of protein, such as a handful of nuts or a serving of Greek yogurt. Protein can help slow the absorption of sugar into the bloodstream.

Include Healthy Fats

Eat dried mango with healthy fats like avocado slices or a small portion of cheese. Fats can help to moderate blood sugar levels.

Consume with Fiber

Pair dried mango with high-fiber foods like chia seeds, flaxseeds, or oat bran to help slow the digestion and absorption of sugar.

Stay Hydrated

Drink plenty of water before and after eating dried mango. Dehydration can affect glucose levels, so staying hydrated can help maintain balance.

Exercise After Eating

Engage in light physical activity, such as a walk, after consuming dried mango to help your body use the glucose more efficiently.

Spread Out Intake

Rather than consuming dried mango in one go, spread your intake over the course of the day to prevent a sharp increase in blood sugar levels.

Opt for Lower Sugar Alternatives

Consider replacing some of your dried mango with fresh mango slices or other fruits that have less concentrated sugar content.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after consuming dried mango to better understand how it affects you and adjust your habits accordingly.

Mindful Eating

Practice mindful eating by savoring each piece of dried mango and being aware of the flavors and textures. This can help you enjoy smaller portions more thoroughly.