Dried Prune (1 Prune)

Breakfast

123 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Dried Prune without glucose spikes

Combine with Protein

Pair dried prunes with a source of protein such as a handful of almonds or a serving of Greek yogurt. This can help slow down the absorption of sugars into the bloodstream.

Add Healthy Fats

Include healthy fats in your snack by eating prunes with a few slices of avocado or a small serving of walnuts. Fats can help moderate blood sugar levels by slowing the digestion process.

Increase Fiber Intake

Incorporate high-fiber foods like chia seeds or oatmeal with your prunes. Fiber can help stabilize blood sugar by reducing the rate at which sugar is absorbed.

Portion Control

Be mindful of the portion size. Instead of consuming a large number of prunes at once, limit yourself to a small amount to manage the glucose spike more effectively.

Drink Water

Ensure you drink plenty of water when consuming dried prunes. This can help dilute the sugars and support better digestion.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming prunes. This can help lower blood sugar levels by enhancing the body's ability to use glucose.

Timing

Consider eating prunes as part of a balanced meal rather than as a standalone snack. Including them at meal times can help distribute their impact on blood sugar more evenly.

Mix with Low-Sugar Fruits

Enjoy prunes with low-sugar fruits such as strawberries or blueberries. This combination can help balance out the sugar content.

Monitor and Adjust

Keep track of your blood sugar levels regularly after consuming prunes to understand how they affect you personally, and adjust your intake as needed.

Opt for Fresh Prunes

If possible, choose fresh prunes or plums over dried ones, as they often contain less concentrated sugars, leading to a smaller impact on blood sugar.