Dry fruits (1 piece)

Dinner

119 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Dry fruits without glucose spikes

Portion Control

Limit the amount of dry fruits you consume in one sitting to moderate your sugar intake.

Pair with Protein

Combine dry fruits with a source of protein, such as a handful of almonds or a slice of cheese, to slow down the absorption of sugars.

Include Healthy Fats

Add foods like avocado or a small serving of nuts to your meal to stabilize blood sugar levels.

Opt for Whole Fruits

Choose fresh fruits like apples, pears, or berries that have a lower impact on blood sugar while offering fiber and hydration.

Add Vegetables

Incorporate non-starchy vegetables like carrots, celery, or cucumber to your meal for added fiber and to balance your intake.

Choose Low-Sugar Dry Fruits

Select dry fruits with no added sugars, such as dried apricots or plums, to minimize sugar spikes.

Stay Hydrated

Drink plenty of water before or after consuming dry fruits to help with digestion and regulate blood sugar levels.

Spread Out Consumption

Instead of eating dry fruits all at once, spread them throughout the day as a snack to avoid overwhelming your system with sugar.

Engage in Physical Activity

Go for a short walk or engage in light physical activity after consuming dry fruits to help manage blood sugar levels.

Monitor Blood Sugar

Keep track of your glucose levels to understand how your body reacts to different foods and adjust your diet accordingly.