Dry Roasted Unsalted Peanuts (1 Serving (28g))

Afternoon Snack

119 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Dry Roasted Unsalted Peanuts without glucose spikes

Portion Control

Limit the amount of dry roasted unsalted peanuts you consume in one sitting. Smaller portions can help moderate the glucose response.

Combine with Fiber

Add high-fiber foods like vegetables or whole grains, such as broccoli or quinoa, to your meal. Fiber slows down digestion and can help stabilize blood sugar levels.

Include Healthy Fats

Pair peanuts with foods rich in healthy fats, such as avocado or olive oil, to further stabilize glucose levels.

Add Protein

Balance your snack by including a source of protein like Greek yogurt or lean chicken breast. Protein can help slow the absorption of carbohydrates.

Stay Hydrated

Drink water before and after meals to help manage blood sugar spikes, as dehydration can influence glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and prevent overeating, which can lead to larger glucose spikes.

Timing of Consumption

Consider consuming peanuts earlier in the day when your body might be more insulin sensitive, rather than late at night.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming peanuts to understand how your body responds and adjust your intake accordingly.

Consistent Meal Schedule

Maintain a regular eating schedule to help your body anticipate glucose intake and regulate insulin response more effectively.