Dry Roasted Unsalted Peanuts (1 Serving (28g))

Afternoon Snack

119 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Dry Roasted Unsalted Peanuts without glucose spikes

Portion Control

Limit the amount of peanuts consumed in one sitting to reduce the overall intake of carbohydrates that can cause a spike in glucose levels.

Pair with Protein

Combine peanuts with a source of lean protein, such as grilled chicken or turkey slices, to help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a small portion of healthy fats like avocado or a handful of almonds to your meal. These can help moderate blood sugar responses.

Add Fiber

Incorporate high-fiber foods such as chia seeds or a small serving of lentils to help slow the absorption of sugar into your bloodstream.

Consume with Non-Starchy Vegetables

Pair peanuts with non-starchy vegetables like bell peppers, cucumbers, or leafy greens to add volume and nutrients without spiking blood sugar.

Stay Hydrated

Drink water before and after eating peanuts to help facilitate digestion and potentially reduce the impact on blood sugar levels.

Monitor Timing

Consume peanuts as part of a balanced meal rather than as a standalone snack to reduce the likelihood of a glucose spike.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after consuming peanuts to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can help prevent rapid increases in glucose levels.

Track Response

Use a continuous glucose monitor or perform regular checks to understand how your body responds to peanuts and adjust your intake accordingly.