Dutch Green Smoothie (100 Ml)

Breakfast

125 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got a STABLE response

How to consume dutch green smoothie without glucose spikes

Add Protein

Include a source of protein such as Greek yogurt or a scoop of protein powder to your smoothie. This can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add ingredients like avocado or a tablespoon of chia seeds to the smoothie. Healthy fats can help delay digestion and stabilize blood sugar levels.

Include Fiber

Boost the fiber content by adding a handful of spinach or kale, or a tablespoon of flaxseeds or psyllium husk. Fiber slows down the digestion process.

Choose Low-Sugar Fruits

Opt for fruits like berries, green apples, or pears instead of higher-sugar options like bananas or pineapples.

Monitor Portion Sizes

Carefully measure your smoothie ingredients to avoid consuming a larger portion than intended, which can lead to a higher glucose spike.

Drink Water Beforehand

Consuming a glass of water before having your smoothie can help control appetite and potentially limit the glucose response.

Pair with a Balanced Meal

Consume your smoothie alongside a meal that's rich in protein and healthy fats, like a small serving of eggs or nuts, to balance blood sugar levels.

Exercise Moderately

Engage in light physical activity, such as a short walk, after consuming your smoothie to help manage blood sugar levels.

Consider Timing

Drink your smoothie at a time when your body is more insulin sensitive, such as after a workout, rather than on an empty stomach first thing in the morning.

Monitor Ingredients

Be mindful of any added sweeteners, such as honey or maple syrup, and reduce or eliminate them if possible.