Dynamatize Nutrition - Iso-100 Hydrolized Whey Protein Isolate (1 scoop) and Whole Ultra-Filtered Milk (Fairlife) (1 Serving)

Breakfast

119 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume dynamatize nutrition - iso-100 hydrolized whey protein isolate, whole ultra filtered milk without glucose spikes

Portion Control

Start with a smaller serving size of the protein isolate and milk to see how your body reacts and adjust accordingly.

Timing

Consume your protein shake closer to a workout session to maximize glucose utilization by muscles.

Mix with Fiber

Add a tablespoon of chia seeds or ground flaxseeds to your shake, as fiber slows down the absorption of sugars.

Add Healthy Fats

Incorporate a small amount of healthy fats like almond butter or avocado to your shake to help moderate blood sugar levels.

Include Protein-Rich Snacks

Pair your shake with a boiled egg or a handful of nuts to balance out the meal and slow down sugar absorption.

Hydration

Drink a glass of water before your shake to aid digestion and regulate glucose absorption.

Use Unsweetened Additives

Opt for unsweetened versions of milk or other additives to reduce unnecessary sugar intake.

Combine with Low-Sugar Fruits

Blend your shake with berries, such as strawberries or blueberries, which have a lower impact on blood sugar.

Monitor Timing

Avoid consuming your shake on an empty stomach to prevent rapid spikes. Have it as part of a meal or with a small snack.

Gradual Consumption

Sip your shake slowly over 20-30 minutes rather than consuming it all at once.

Engage in Light Activity

Take a short walk after consuming your shake to help your body process glucose more effectively.

Choose Whole Foods for Meals

When planning other meals, focus on foods like lentils, quinoa, and whole grains to maintain stable blood sugar levels throughout the day.