Edam Cheese (100 G)
Afternoon Snack
99 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Edam Cheese without glucose spikes
Portion Control
Limit the amount of Edam Cheese you consume in one sitting to help keep your glucose levels stable.
Pair with Fiber-Rich Foods
Combine Edam Cheese with high-fiber foods like vegetables (e.g., broccoli, spinach, or bell peppers) to slow down digestion and absorption of carbohydrates.
Include Healthy Fats
Add healthy fats such as avocado or nuts (e.g., almonds, walnuts) to your meal. They can help moderate the rate at which sugar enters your bloodstream.
Stay Hydrated
Drink plenty of water throughout the day to help maintain stable glucose levels.
Increase Physical Activity
Engage in light exercise, like a short walk, after eating to help manage blood sugar levels.
Consume Vinegar
Incorporate a small amount of vinegar, such as in a salad dressing, as it may help improve insulin sensitivity.
Eat Protein
Add a source of lean protein, such as chicken or tofu, to your meals to help stabilize blood sugar spikes.
Opt for Whole Grains
If including grains in the meal, choose options like quinoa or barley that do not lead to rapid blood sugar increases.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger cues to avoid overeating.
Regular Monitoring
Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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