Egg bhurji (1 cup)

Dinner

141 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Egg Bhurji without glucose spikes

Portion Control

Start by consuming smaller portions of Egg Bhurji to help minimize the impact on your blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, bell peppers, or tomatoes into your Egg Bhurji to increase fiber content, which can help slow down the absorption of glucose.

Pair with Whole Grains

Serve your Egg Bhurji with a small portion of whole grains such as quinoa or barley, which are less likely to cause a rapid spike in blood sugar levels.

Include Healthy Fats

Add a source of healthy fats like avocado or a small serving of nuts to your meal, as fats can help slow digestion and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can help your body manage blood sugar levels more effectively.

Eat Mindfully

Take your time to chew and savor your food, as mindful eating can improve digestion and help regulate blood sugar levels.

Monitor Timing

Eat Egg Bhurji as part of a balanced meal rather than as a standalone snack, and try to space your meals consistently throughout the day to maintain stable blood sugar levels.

Incorporate Protein

Include a lean protein source such as grilled chicken or tofu alongside your Egg Bhurji to help keep you full longer and stabilize blood sugar.

Regular Physical Activity

Engage in regular physical activity, like a short walk after meals, to help your body use up glucose and maintain better blood sugar control.

Monitor and Adjust

Keep track of your blood glucose levels after eating Egg Bhurji and adjust your meal composition and portion sizes accordingly, based on your body's response.