Egg bhurji (1 cup)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Bhurji without glucose spikes

Pair with Fiber

Incorporate high-fiber foods such as whole-grain toast or a small serving of lentils to slow down the absorption of sugars.

Include Healthy Fats

Add a small amount of avocado or a handful of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.

Add Non-Starchy Vegetables

Serve the Egg Bhurji with a side of non-starchy vegetables like spinach, bell peppers, or tomatoes for added nutrients and to reduce the impact on your blood sugar.

Portion Control

Be mindful of the portion size of the Egg Bhurji to prevent overconsumption of carbohydrates and calories in one sitting.

Hydration

Drink plenty of water before and during your meal to help manage glucose levels.

Incorporate Protein

Complement your meal with additional protein sources such as grilled chicken or tofu to further moderate blood sugar spikes.

Slow Down Eating

Eat slowly and chew your food thoroughly to aid digestion and provide your body time to adjust insulin responses.

Physical Activity

Engage in a light walk or gentle exercise post-meal to help lower and regulate your blood sugar levels.

Monitor Ingredients

Ensure any added ingredients in the Egg Bhurji, like sauces or spices, do not contain hidden sugars that could contribute to glucose spikes.

Consistent Meal Timing

Try to eat your meals at regular intervals to maintain steady blood sugar levels throughout the day.

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