Egg Dinner Rolls (1 Roll (2 1/2 Inches Dia))

Dinner

138 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Egg Dinner Rolls without glucose spikes

Pair with Protein

Include a source of lean protein with your egg dinner rolls, such as grilled chicken, tofu, or beans, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats, like avocado, nuts, or olive oil, to your meal. These can help stabilize blood sugar levels by slowing digestion.

Include Fiber-Rich Vegetables

Add a side salad or steamed vegetables such as broccoli, spinach, or kale. The fiber content can help moderate the impact on blood sugar.

Portion Control

Reduce the portion size of the egg dinner rolls and fill your plate with more non-starchy vegetables.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and reduce the likelihood of a spike.

Eat Slowly

Take your time to eat and chew thoroughly, which can enhance digestion and reduce rapid spikes in blood sugar.

Opt for Whole Grain Rolls

If possible, choose whole grain or whole wheat dinner rolls instead of those made with refined flour to benefit from additional fiber.

Monitor Timing

Consider eating your rolls later in the meal, after you've consumed proteins and vegetables, which can help manage glucose levels.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use up glucose more effectively.

Plan Balanced Meals

Ensure your meal is balanced with a good proportion of proteins, healthy fats, and fiber-rich foods alongside the egg dinner rolls.