Multigrain Bread (Britannia) (1 Serving) and Egg Omelet (1 Large)

Breakfast

114 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, multigrain bread without glucose spikes

Incorporate Vegetables in the Omelet

Add non-starchy vegetables like spinach, bell peppers, and mushrooms to your omelet. These vegetables are nutritious and can help moderate blood sugar levels.

Choose Whole Grain or Sourdough Bread

Opt for whole-grain or sourdough bread instead of multigrain bread. These options are generally more beneficial in managing glucose levels due to their slower digestion rate.

Add Healthy Fats

Include healthy fats such as avocado or a sprinkle of olive oil on your toast. These fats can slow down digestion and prevent spikes in blood sugar.

Pair with Protein

Have a side of Greek yogurt or a small serving of nuts with your meal. Protein helps stabilize blood sugar levels and can complement the protein in your omelet.

Control Portion Sizes

Be mindful of the portion sizes of both your omelet and bread to avoid excessive intake, which can lead to higher glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in the digestion process and promote stable blood sugar levels.

Space Out Carbohydrates

Instead of eating all the carbohydrates at once, spread them throughout the day. This strategy can help manage glucose levels more effectively.

Include a Vinegar-Based Dressing

If you're having a side salad, use a vinegar-based dressing. Vinegar can help with glucose control by enhancing insulin sensitivity.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can aid in digestion and prevent rapid spikes in blood sugar.

Monitor Response

Keep track of how your body responds to these changes. Adjust your diet as needed based on your personal glucose monitoring results.