Egg Omelet or Scrambled Egg (Fat Added in Cooking) (1 Large Egg)

Breakfast

118 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got a STABLE response

How to consume egg omelet or scrambled egg (fat added in cooking) without glucose spikes

Add Non-Starchy Vegetables

Incorporate vegetables like spinach, bell peppers, or mushrooms into your omelet or scrambled eggs to add fiber, which can help slow down glucose absorption.

Use Healthy Cooking Fats

Opt for olive oil or avocado oil when cooking your eggs instead of butter or margarine, as these can provide healthier fats and potentially aid in managing blood sugar levels.

Include a Protein Side

Serve your eggs with a side of lean protein such as turkey slices or smoked salmon, which can help stabilize blood sugar levels.

Incorporate Whole Grains

If you’re having bread with your eggs, choose whole grain or rye bread to provide complex carbohydrates that may prevent a rapid glucose spike.

Add Avocado

Top your omelet or scrambled eggs with avocado slices. The healthy fats and fiber in avocado can help moderate blood sugar responses.

Experiment with Portion Control

Consider reducing the portion size of your eggs and supplementing with additional vegetables or proteins to balance the meal.

Include Nuts or Seeds

Sprinkle some nuts or seeds like almonds or chia seeds on your meal for added fiber and healthy fats, aiding in glucose stabilization.

Pair with Dairy or Dairy Alternatives

Include a small serving of Greek yogurt or a dairy alternative like unsweetened almond milk to add proteins and fats that can help balance your meal.

Try a Vinegar-Based Dressing

If you have a side salad with your meal, use a vinegar-based dressing, as vinegar has been suggested to have a positive effect on blood sugar levels.

Stay Hydrated

Drink water before or during your meal, which can aid digestion and potentially help in maintaining stable blood sugar levels.