Whole Wheat Bread (1 Regular Slice) and Egg Omelet or Scrambled Egg (1 Large Egg)

Breakfast

128 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet or scrambled egg, whole wheat bread without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelet or scrambled eggs. These add fiber and nutrients, which can help stabilize blood sugar levels.

Use Healthy Fats

Cook your eggs in a small amount of olive oil or avocado oil instead of butter. Healthy fats can help slow down the absorption of carbohydrates.

Include Protein-Rich Sides

Pair your meal with lean protein sources such as turkey slices or a small serving of cottage cheese to promote satiety and steady energy levels.

Opt for Smaller Portions

Reduce the portion size of your bread and eggs. Sometimes, simply eating a bit less can help manage glucose spikes.

Choose Multigrain or Sprouted Bread

If available, choose bread made from whole grains or sprouted grains, which can be more slowly digested than regular whole wheat bread.

Add Nuts or Seeds

Sprinkle some chopped nuts like almonds or seeds such as chia or flaxseeds into your egg dish for added fiber and healthy fats.

Stay Hydrated

Drink water or unsweetened tea during your meal to help with digestion and potentially reduce the impact of sugars on your bloodstream.

Include a Side Salad

Consider adding a small side salad with leafy greens and a vinaigrette dressing to increase fiber intake and aid in digestion.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon on your eggs or in a beverage to potentially help with blood sugar control.

Practice Mindful Eating

Eat slowly and savor your meal, which can help you recognize fullness cues and prevent overeating, thereby reducing the likelihood of a glucose spike.