Whole Wheat Bread (1 Regular Slice) and Egg Omelet or Scrambled Egg (1 Large Egg)

Breakfast

128 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet or scrambled egg, whole wheat bread without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your egg omelet or scrambled eggs. These can help slow down digestion and reduce glucose spikes.

Include Healthy Fats

Add a small amount of avocado or nuts such as almonds or walnuts to your meal. Healthy fats can help stabilize blood sugar levels.

Opt for Smaller Portions

Consider reducing the portion size of whole wheat bread or having just one slice instead of two to minimize the glucose response.

Choose Whole Grain Breads

Ensure your whole wheat bread is made from 100% whole grains, as some breads labeled "whole wheat" may contain refined flour that can cause higher glucose spikes.

Incorporate Protein

Add extra protein sources like Greek yogurt or cottage cheese on the side to help control blood sugar levels.

Use Cooking Methods Wisely

Opt for cooking methods that require minimal oil or butter, such as poaching or using a non-stick pan, to reduce additional calories and potential glucose spikes.

Drink Water

Stay hydrated by drinking a glass of water before and during your meal, which can aid digestion and help maintain stable blood sugar levels.

Include Fiber-Rich Sides

Add a side of berries such as strawberries or blueberries, which are lower in sugar and high in fiber, aiding in reducing blood sugar spikes.

Eat Slowly

Take your time to chew and enjoy your meal, as eating slowly can improve satiety and help manage blood sugar levels more effectively.

Monitor Meal Timing

Try to maintain regular meal times and avoid skipping meals, which can lead to larger glucose fluctuations when you eventually eat.