Egg Omelet or Scrambled Egg with Ham or Bacon (1 Large Egg)

Breakfast

109 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got a STABLE response

How to consume egg omelet or scrambled egg with ham or bacon without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, bell peppers, or tomatoes to your omelet or scrambled eggs. These vegetables can help slow down the digestion process and reduce glucose spikes.

Include Whole Grains

Serve your eggs with a small portion of whole grain toast, such as whole wheat or rye bread. These have a slower digestion rate which helps in maintaining stable glucose levels.

Add Avocado

Serve your eggs with sliced avocado. The healthy fats and fiber in avocados help moderate the absorption of sugars.

Opt for a Side of Berries

Have a side of berries like strawberries or blueberries. Their natural sweetness comes with fiber, which can help control your blood sugar levels.

Use Healthy Fats

Cook your eggs in olive oil or avocado oil instead of butter to incorporate healthier fats.

Pair with Nuts or Seeds

Add a sprinkle of chia seeds or a small handful of almonds on the side. They provide fiber and healthy fats that aid in stabilizing blood sugar.

Drink Green Tea

Accompany your meal with green tea instead of sugary drinks. Green tea has properties that can help improve insulin sensitivity.

Mind the Portions

Keep portion sizes moderate to prevent excessive calorie intake which can also affect blood sugar levels.

Stay Hydrated

Drink water before your meal to help digestion and control hunger, which can indirectly help to manage blood glucose levels.

Regular Meal Timing

Eat your meals at regular intervals to help maintain steady glucose levels throughout the day.