Egg Omelet or Scrambled Egg (1 Large Egg)

Breakfast

114 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got a STABLE response

How to consume egg omelet or scrambled egg without glucose spikes

Incorporate Vegetables

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your omelet. These can help slow down digestion and reduce the glucose spike.

Include Healthy Fats

Cook your eggs with a small amount of healthy fat, such as olive oil or avocado. Healthy fats can help stabilize blood sugar levels.

Add Protein

Pair your eggs with an additional source of lean protein, such as a small portion of chicken breast or turkey slices, to keep blood sugar levels steady.

Choose Whole Grains

If you're having toast on the side, opt for a small slice of whole-grain or seeded bread, as these digest more slowly.

Incorporate Fiber

Include a small serving of high-fiber foods like lentils or beans in your meal to help moderate blood sugar levels.

Opt for a Side of Berries

Have a small portion of berries, like blueberries or strawberries, on the side. These fruits are lower in sugars and provide additional fiber.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Practice Portion Control

Be mindful of your egg portion size. Consuming a moderate amount can help manage the impact on blood sugar.

Eat Slowly and Mindfully

Taking your time to eat and savor your food can aid digestion and help prevent a spike in glucose levels.

Monitor and Adjust

Keep track of how your body responds to meals and adjust your ingredients or portions accordingly.