Egg Omelet (1 Large) and Plain Paratha (1 Piece)

Breakfast

148 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, plain paratha without glucose spikes

Add More Vegetables

Incorporate low-carb vegetables such as spinach, bell peppers, or mushrooms into your egg omelet to increase fiber content and aid in blood sugar control.

Use Whole Wheat for Paratha

Opt for whole wheat flour to make your paratha instead of refined flour. This can help slow down the digestion process.

Portion Control

Be mindful of portion sizes. Eating smaller portions of both the omelet and paratha can help manage glucose levels.

Include Healthy Fats

Add healthy fats like avocado or a small amount of olive oil to your meal to help stabilize blood sugar levels.

Balance with Protein

Add a side of lean protein such as grilled chicken or tofu, which can help slow the absorption of carbohydrates.

Incorporate Legumes

Consider adding a small serving of lentils or chickpeas on the side to provide additional protein and fiber.

Hydration

Drink plenty of water with your meal to aid in digestion and regulate blood sugar levels.

Slow Eating

Eat slowly and chew your food thoroughly to give your body time to process and better manage blood sugar spikes.

Meal Timing

Try to maintain a consistent eating schedule, as regular meal times can help your body better manage blood sugar levels throughout the day.