Egg puff (1 piece)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume the egg puff alongside a source of protein, such as a boiled egg or a handful of almonds, to help slow down the absorption of glucose.

Incorporate a fiber-rich food like a small salad with leafy greens or a side of steamed broccoli to help moderate blood sugar fluctuations.

Reduce the portion size of the egg puff to limit the overall intake of carbohydrates, which can help manage glucose levels more effectively.

Drink a glass of water before eating to potentially reduce appetite and prevent overeating, which can lead to higher blood sugar levels.

Take your time to eat the egg puff, as eating slowly can help in regulating the speed of digestion and glucose release into the bloodstream.

If possible, opt for an egg puff made with whole grain or whole wheat flour, which can have a slower glucose release compared to refined flour.

Add a small amount of healthy fats, such as avocado slices or a few olives, to your meal to help slow down the digestion process.

Consider eating the egg puff earlier in the day when your body’s insulin sensitivity might be higher, which can help in managing glucose spikes.

Pair the egg puff with snacks like carrot sticks or cucumber slices, which have a lesser impact on glucose levels.

Engage in a short walk or light physical activity after eating to help improve insulin sensitivity and assist in glucose regulation.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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